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Musings
From an embodied healer, mentor & holistic health coach
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Episode 16// Becoming A Personal Trainer with Amy Christiansen.
If you’re a personal trainer or have a big desire to become one, this episode will surely offer you insight to what it really takes.

Ellen Travassaros
Jan 16, 20201 min read


Episode 15// Awakening Your Divine Feminine with Madelyn Moon.
Madelyn takes listeners deep into the realms of exploring, awakening and accessing your divine feminine.

Ellen Travassaros
Jan 15, 20201 min read


Episode 14// Overcoming Adversity with Tayla Harris.
This episode is full of permission to stand up for what you believe in and simultaneously rise in integrity.

Ellen Travassaros
Jan 14, 20201 min read


Episode 13// Body Autonomy with Bonnie Gibbs.
Have you ever felt that undesirable need to WEE MID-WORKOUT!?
Bonnie and I take you deep into the realms of movement autonomy.

Ellen Travassaros
Jan 13, 20201 min read


Episode 12// Making Room For You.
This episode unveils the ways I'm choosing space, simplicity and ease.
I share how I get out of my own way in order to move forward.

Ellen Travassaros
Jan 12, 20201 min read


Episode 11// Permission Slips (of the audacious kind).
In this episode I share some of my personal rules with you as a form of permission to do the same for yourself.

Ellen Travassaros
Jan 11, 20201 min read


Episode 10// Heal Her (Self-Healing Mentorship).
This episode is dedicated to my 9-month online program, Heal Her.
She will teach you how to heal yourself and walk tall in your truth.

Ellen Travassaros
Jan 10, 20201 min read


Episode 9// How To Self-Heal.
Learn how to appreciate the dark in action and how to use the light to self-heal (becoming a Jedi master in the process).

Ellen Travassaros
Jan 9, 20201 min read
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