top of page

Musings
From an embodied healer, mentor & holistic health coach
Search


Cacao & Banana Pancakes (GF)
Surprise surprise, another recipe utilising cacao!
This recipe is currently my number 1 go-to for 'sweetness', especially in the lead up t

Ellen Travassaros
Sep 5, 20212 min read


Banana & Almond Butter Paleo Muffins (GF)
Let me preface by saying that these muffins rarely last more than 24 hours in our house... They're just that good!

Ellen Travassaros
May 9, 20212 min read


Delish Cacao Brownie (GF)
This cacao brownie is moist, yummy and most important (if you value health), it gives to your health! AKA, it doesn't take from your energy.

Ellen Travassaros
Apr 26, 20212 min read


My IG Mexican-Spice (Rub)
Let me preface by sharing something wildly personal with you: I'm the person who puts tomato sauce on her chicken tortilla's (don't judge...

Ellen Travassaros
Mar 12, 20212 min read


Soul-Enriching Cacao (Recipe & Ritual)
This recipe is my all-time favourite. When I cook/create I'm always looking for ways to double down on all the health benefits

Ellen Travassaros
Feb 23, 20212 min read
bottom of page