Another Side of Resilience. More soft than hard. More fluid than rigid. More flexible than permanent. More heart centred than divisive.

This is a really powerful and in depth conversation on how to identify anxiety in small humans and support them beyond our own limitations.

In this fiery episode, Krista and I dive into burning it all down, hitting rock bottom, being unemployable with no income, and rebuilding t

Ultimately this episode is a lesson on imperfection, trusting yourself and starting exactly where you are. In this episode I share how I s

Short, sharp and potent reminders to support you on your healing journey, and in your everyday life as a human being.

This episode is a really beautiful (and perhaps confronting) exploration of what it really takes to be a safe space for others, and what not

This episode is a powerful introduction to the shadow framework, which is used to reclaim lost pieces of our psyche, so that we may experien

This is an episode that will feel really nourishing if and when you’re in a space of discombobulation.