Another Side of Resilience. More soft than hard. More fluid than rigid. More flexible than permanent. More heart centred than divisive.

This is a really powerful and in depth conversation on how to identify anxiety in small humans and support them beyond our own limitations.

This book is a confronting yet deeply nourishing (and much needed) reminder of how far we've strayed from something that is so innately desi

In this fiery episode, Krista and I dive into burning it all down, hitting rock bottom, being unemployable with no income, and rebuilding t

Ultimately this episode is a lesson on imperfection, trusting yourself and starting exactly where you are. In this episode I share how I s

Short, sharp and potent reminders to support you on your healing journey, and in your everyday life as a human being.

This episode is a really beautiful (and perhaps confronting) exploration of what it really takes to be a safe space for others, and what not

Coming in third on my list of 20 books that changed my life is a collection of Dr Libby Weaver Books.