This episode unpacks anxiety, depression, body image, self-doubt and comparison.

This meditation is focused on raising our vibration. Even if you have no conceptual understanding of what vibrations are, you have...

Free guided body scan meditation for every day humans.

Ellen unpacks allowance as a guidance tool for integration which is one of the necessary processes required for personal development.

In today’s episode, we explore the root causes of infertility and how to adopt functional health coaching practices as a way to heal and beg

Ellen's blueprint for navigating comparison and her top 5 oils for Mind & Body Support.

This episode is brought to you by a former figure competitor, and Strength & Conditioning Coach. We unpack body image, performance and more.