Ellen Travassaros Mar 11, 20212 minMy IG Mexican-Spice (Rub)Let me preface by sharing something wildly personal with you: I'm the person who puts tomato sauce on her chicken tortilla's (don't judge...
Ellen Travassaros Feb 23, 20212 minSoul-Enriching Cacao (Recipe & Ritual)This recipe is my all-time favourite. When I cook/create I'm always looking for ways to double down on all the health benefits
Ellen Travassaros Dec 4, 20201 minEpisode 34 - Meeting A Bigger YouWhat does change look like to you? For me, it looks like distancing myself from all external pressure and expectation and choosing a...
Ellen Travassaros Nov 26, 20201 minEpisode 33 - Meditation FrustrationThere’s a point in my meditation where my mind begins to speak louder than my body. I hit a wall or point of frustration and I begin to...
Ellen Travassaros Nov 21, 20201 minEpisode 32 - Body ShameThis episode is dedicated to all women experiencing shame around their body. Shame is one of our primary core emotions and in today’s...
Ellen Travassaros Nov 9, 20201 minEpisode 31 - Owning Your GreatnessGreatness is not something we do, it’s who we are.