What's important to you is worthy of your conviction. And therein lies a mighty dilemma -

Episode 38 offers powerful reframes to help you shift your self-prioritisation beliefs, so that you can move from a place of power and love,

Episode 37 is a beautiful reminder that with growth comes 'death'. In becoming the woman I am today, I had to open my heart and my eyes w

It’s the realisation that the ego’s perspective no longer marries up, but we are not yet connected with our soul. This transition, a limbo b

Welcome back for Season 2 of the Holistic PT Podcast, friends. Cheers to you for being here. Episode 36 is a personal expression of how I...

Let me preface by saying that these muffins rarely last more than 24 hours in our house... They're just that good!

Welcome back for Season 2 of the Holistic PT Podcast. Episode 35 is a dance with curiosity and self-adoption (the opposite of self-a

This cacao brownie is moist, yummy and most important (if you value health), it gives to your health! AKA, it doesn't take from your energy.