Ellen Travassaros Aug 8, 20211 minUnsolicited Coaching Riffs ~ Holding Your GroundWhat's important to you is worthy of your conviction. And therein lies a mighty dilemma -
Ellen Travassaros Jul 22, 20212 minEpisode 38 - Powerful Reframes For Putting Yourself First.Episode 38 offers powerful reframes to help you shift your self-prioritisation beliefs, so that you can move from a place of power and love,
Ellen Travassaros Jul 12, 20212 minEpisode 37 - The Dark Night of The Soul Episode 37 is a beautiful reminder that with growth comes 'death'. In becoming the woman I am today, I had to open my heart and my eyes w
Ellen Travassaros Jul 10, 20213 minThe Dark Night of The SoulIt’s the realisation that the ego’s perspective no longer marries up, but we are not yet connected with our soul. This transition, a limbo b
Ellen Travassaros May 14, 20211 minEpisode 36 - Grief, it's not a dirty word. Welcome back for Season 2 of the Holistic PT Podcast, friends. Cheers to you for being here. Episode 36 is a personal expression of how I...
Ellen Travassaros May 9, 20212 minBanana & Almond Butter Paleo Muffins (GF)Let me preface by saying that these muffins rarely last more than 24 hours in our house... They're just that good!