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Musings
From an embodied healer, mentor & holistic health coach
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Episode 48 - On Reclaiming Weakness (From The Shadow)
This episode is a powerful introduction to the shadow framework, which is used to reclaim lost pieces of our psyche, so that we may experien

Ellen Travassaros
Aug 17, 20222 min read


Episode 47 - On Losing Your Way
This is an episode that will feel really nourishing if and when you’re in a space of discombobulation.

Ellen Travassaros
Aug 2, 20222 min read


Episode 46 - What It Really Takes... (Lessons In Sovereignty & Cultivating Dreams)
This episode is an inspiring conversation on what it really takes to to cultivate your dreams.

Ellen Travassaros
Jul 26, 20223 min read


Episode 45 - Desire {Becoming A Clear Channel}
This episode is a lush conversation on *desire*.
My intention for this episode is to create a gateway for you to engage with your desires

Ellen Travassaros
Apr 20, 20221 min read


Episode 43 - Money Mindset Matters with Ana Pereira.
This episode is a deep dive into the history and evolution of monetary systems and the current COVID climate. And it's for everyday people l

Ellen Travassaros
Dec 20, 20212 min read


Episode 42 - Journaling Architecture (how to).
If you take only one thing away from this episode, let it be this: journaling is not a tool to be weaponised for continued self-abuse.

Ellen Travassaros
Oct 11, 20212 min read


20 Books That Changed My Life - #2
Coming in second on my list of 20 books that changed my life is a collection of Dr. John F. Demartini's books;

Ellen Travassaros
Oct 4, 20216 min read


Episode 41 - Restoring Depth, Purpose & Clarity.
This might be the worlds greatest pep talk for reinstating yourself as the boss in your life... you'll let me know, won't you?

Ellen Travassaros
Sep 27, 20212 min read
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