​A gentle guided body scan meditation for beginners or humans eager to check-in and reconnect at any time of the day.

In this episode, Ellen unpacks 3 dominant types of perfectionism that were prevalent in her life including body image & appearance.

A simple conversation on what to look for in, and how to find an amazing Holistic Personal Trainer, saving you time, money & energy.

This episode is everything you need to know about honouring yourself and your truth.

Yas unpacks her life as an anxious, over-thinker, self-harming mum and woman, who has struggled with perfectionism and body image.

Chelsea shares her experience with a traumatic car accident, fear of rejection, being a 'yes' person and emotional eating.

This episode is your invitation to become the hero of your life so that you belong to and validate yourself and your soul purpose.

Ellen unravels the birthplace of her anxiety while simultaneously sharing her catalysts that ultimately led her to the woman she is today.