top of page

Musings
From an embodied healer, mentor & holistic health coach
Search


Episode 46 - What It Really Takes... (Lessons In Sovereignty & Cultivating Dreams)
This episode is an inspiring conversation on what it really takes to to cultivate your dreams.

Ellen Travassaros
Jul 26, 20223 min read


Episode 45 - Desire {Becoming A Clear Channel}
This episode is a lush conversation on *desire*.
My intention for this episode is to create a gateway for you to engage with your desires

Ellen Travassaros
Apr 20, 20221 min read


Episode 43 - Money Mindset Matters with Ana Pereira.
This episode is a deep dive into the history and evolution of monetary systems and the current COVID climate. And it's for everyday people l

Ellen Travassaros
Dec 20, 20212 min read


Episode 42 - Journaling Architecture (how to).
If you take only one thing away from this episode, let it be this: journaling is not a tool to be weaponised for continued self-abuse.

Ellen Travassaros
Oct 11, 20212 min read


Episode 41 - Restoring Depth, Purpose & Clarity.
This might be the worlds greatest pep talk for reinstating yourself as the boss in your life... you'll let me know, won't you?

Ellen Travassaros
Sep 27, 20212 min read


Episode 40 - Reclaiming Your Breath with Neuroscientist & Breathwork Coach, Cathy Scanlon (PhD).
My intention for this episode is to inspire you to breathe without feeling like you'll somehow fail or 'open pandora's box'.

Ellen Travassaros
Sep 18, 20212 min read


Episode 39 - Holding Your Ground
What's important to you is worthy of your conviction.
The cost of holding your ground is facing your fear of being rejected, misunderstoo

Ellen Travassaros
Aug 8, 20211 min read


Episode 38 - Powerful Reframes For Putting Yourself First.
Episode 38 offers powerful reframes to help you shift your self-prioritisation beliefs, so that you can move from a place of power and love,

Ellen Travassaros
Jul 22, 20212 min read
bottom of page