Episode 37 is a beautiful reminder that with growth comes 'death'. In becoming the woman I am today, I had to open my heart and my eyes w

Welcome back for Season 2 of the Holistic PT Podcast, friends. Cheers to you for being here. Episode 36 is a personal expression of how I...

Welcome back for Season 2 of the Holistic PT Podcast. Episode 35 is a dance with curiosity and self-adoption (the opposite of self-a

What does change look like to you? For me, it looks like distancing myself from all external pressure and expectation and choosing a...

There’s a point in my meditation where my mind begins to speak louder than my body. I hit a wall or point of frustration and I begin to...

This episode is dedicated to all women experiencing shame around their body. Shame is one of our primary core emotions and in today’s...

Greatness is not something we do, it’s who we are.

In today’s episode, I gently unpack diet culture and why we feel like our body is never enough and what to do about it.