Another Side of Resilience.
More soft than hard.
More fluid than rigid.
More flexible than permanent.
More heart centred than divisive.
More in flux than fixated.
More river current than river bed.
These are the qualities and characteristics I feel we must also cultivate to get the cheese (become resilient).
To overcome the challenges and adversity before us, is to also soften into our response, not just puff our chest -
Perhaps a puffing of our chest is required to really step up and take big leaps (circumstantial, yeah?), but in the more subtle areas of every day life, it’s our ability to also control less and trust more. And THAT is courageous.
Resilient is what we become when we learn to let go.
In this episode I unpack a side to Resilience that is often overlooked or minimised in favour of effort, grit and forceful energies.
I also share 5 ways to cultivate Resilience through this softer lens which not only supports us on our healing journey, but also offers us opportunities to begin practising resilience with ourselves and in our everyday lives.
If you take only one thing away from this episode, let it be this: What we can't adapt to, we'll react to. And this is how we know we're ready for bigger things.
This is such a beautiful episode, friends. Please let me know how and if it serves you by sharing & tagging me on Instagram.
El xo
2023 Retreat Waitlist
Preparation for my 2023 Retreats is currently underway.
Please join the waitlist to ensure you receive the opportunity to learn more as we unveil dates, locations, insights about Retreat, and available spaces.
Retreat is an intimate and protected healing space. Joining this list will mean you receive the sacred invitation first. I deeply honor those of you willing to step in ahead of time and you will receive this magic as a priority.
El x