Have you ever felt that undesirable need to WEE MID-WORKOUT!? Bonnie and I take you deep into the realms of movement autonomy.

This episode unveils the ways I'm choosing space, simplicity and ease. I share how I get out of my own way in order to move forward.

In this episode I share some of my personal rules with you as a form of permission to do the same for yourself.

This episode is dedicated to my 9-month online program, Heal Her. She will teach you how to heal yourself and walk tall in your truth.

Learn how to appreciate the dark in action and how to use the light to self-heal (becoming a Jedi master in the process).

​A gentle guided body scan meditation for beginners or humans eager to check-in and reconnect at any time of the day.

In this episode, Ellen unpacks 3 dominant types of perfectionism that were prevalent in her life including body image & appearance.

A simple conversation on what to look for in, and how to find an amazing Holistic Personal Trainer, saving you time, money & energy.