Episode 36 - Grief, it's not a dirty word.

Welcome back for Season 2 of the Holistic PT Podcast, friends. Cheers to you for being here.

Episode 36 is a personal expression of how I use specific Heal Her tools to move through the heavy, hard and seemingly impossible.

I intertwine the workings of self-rejection (which is what we do when we make ourselves and our feelings wrong) and shame to piece together a reasonably soft landing pad for listeners to land.

Key piece: When you make your feelings wrong, you tend to make yourself wrong as a result. Thus, rejecting the you that experiences anger, sadness, joy, shame, feelings etc.

But darling, you are so much more than your desire to reject yourself. Let's explore.

Big love,

El x

Listen on Spotify or iTunes.