Ellen Travassaros
May 1, 20211 min
Updated: Aug 3, 2021
Welcome back for Season 2 of the Holistic PT Podcast, friends. Cheers to you for being here.
My plea to you and the 'poddy world' this season is simple:
More me, more you - more untamed, please.
Away with the filtering and prettied up topics, k? Here's to conversing wisely and undecorated - more organic than ever before.
Episode 35 is a dance with curiosity and self-adoption (the opposite of self-abandonment). It's a celebration of self-understanding and deep appreciation for you and your capacity to regulate and stay with your senses. To linger within your body and elevate yourself into a space where more choice, power, peace and freedom is available. Shall we?